Breath

Don’t take breath for granted, take a deep breath in and exhale out. Our breath has not to be wasted, our breath is so precious, it takes a life time to pre fect. Taking a deep breath in, feeling your nostrils, feeling where your breath is coming from, really being able to study and see where your journey is, and letting all your negative thoughts release.

Don’t let your breath go to waste, breathing is such a natural thing and we can take it for granted, if we don’t take the time out to see it.

Breathe, access and take into consideration how important you are. The divine has created your very soul, your very light, your very being.

Sit back, relax and take in your surroundings. The beauty that is nature, the oneness all around you. The one that created your very existence.

Connect to your mind, body and soul. Breathe as if it were your last, live as if it were your last day. Take your time, there is no rush. Be one with your mind, body and soul.