Don’t take breath for granted, take a deep breath in and exhale out. Our breath has not to be wasted, our breath is so precious, it takes a life time to pre fect. Taking a deep breath in, feeling your nostrils, feeling where your breath is coming from, really being able to study and see where your journey is, and letting all your negative thoughts release.

Don’t let your breath go to waste, breathing is such a natural thing and we can take it for granted, if we don’t take the time out to see it.

Breathe, access and take into consideration how important you are. The divine has created your very soul, your very light, your very being.

Sit back, relax and take in your surroundings. The beauty that is nature, the oneness all around you. The one that created your very existence.

Connect to your mind, body and soul. Breathe as if it were your last, live as if it were your last day. Take your time, there is no rush. Be one with your mind, body and soul.

Self care

To self care, is to really reflect on yourself, to see that everything is beautiful around you. To becoming one in yourself. Not letting go of yourself, seeing that you do matter.

Becoming one with your emotions, seeing your very existence as beautiful. You are worthy of self care. No one can stop you from this.

Self care is a beautiful, wonderful thing, where by we self discover our truth. We realise our very souls.

See this beauty from within. Teach yourself to self care. Feel your presence. Love who you are. Begin to become one with yourself.

Life’s challenges

Realising to cope with life’s challenges can be so hard at times. They can push you to break or to find it so hard to look back at the old times.

Life’s challenges get in the way and you want to do or say stupid things. Life is a major challenge waiting to see you fail. Waiting to see you trip up.

Every hurdle, every challenge, can take an adverse knock on effect. But we are better than this, we are stronger than this. We don’t need silly things to stop us from living our true potential.

We are stronger, better and willing to see life’s challenges and face them head on. We are who we were born to become. Live in the moment, live each day as if it were your last. Dream, believe, succeed.

I am a fighter

We all think that life is hard, we all face challenges, decisions, life changing alterations to our very existence. One minute we can be on a high and the next on a complete low.

When we look at the world around us, it passes us, with the blink of an eye. It shows us pain and suffering. We can get lost or hurt or loved or accepted.

But then life takes those twists and turns, I won’t let life get me down. It’s hard enough managing the day to day with life letting you down. It’s hard trying to juggle the fact of just waking up in the morning or trying to function in the day. But guess what I am a fighter. I don’t give up that easy.

Life is a rollercoaster, but if we keep on fighting, our flight or fight mode won’t give up on us. We have a purpose, a calling and there really is no stalling because learning to train your brain to feel these emotions. This will take you far, to reach for the stars.