Don’t take breath for granted, take a deep breath in and exhale out. Our breath has not to be wasted, our breath is so precious, it takes a life time to pre fect. Taking a deep breath in, feeling your nostrils, feeling where your breath is coming from, really being able to study and see where your journey is, and letting all your negative thoughts release.

Don’t let your breath go to waste, breathing is such a natural thing and we can take it for granted, if we don’t take the time out to see it.

Breathe, access and take into consideration how important you are. The divine has created your very soul, your very light, your very being.

Sit back, relax and take in your surroundings. The beauty that is nature, the oneness all around you. The one that created your very existence.

Connect to your mind, body and soul. Breathe as if it were your last, live as if it were your last day. Take your time, there is no rush. Be one with your mind, body and soul.


Self care

To self care, is to really reflect on yourself, to see that everything is beautiful around you. To becoming one in yourself. Not letting go of yourself, seeing that you do matter.

Becoming one with your emotions, seeing your very existence as beautiful. You are worthy of self care. No one can stop you from this.

Self care is a beautiful, wonderful thing, where by we self discover our truth. We realise our very souls.

See this beauty from within. Teach yourself to self care. Feel your presence. Love who you are. Begin to become one with yourself.

Life’s challenges

Realising to cope with life’s challenges can be so hard at times. They can push you to break or to find it so hard to look back at the old times.

Life’s challenges get in the way and you want to do or say stupid things. Life is a major challenge waiting to see you fail. Waiting to see you trip up.

Every hurdle, every challenge, can take an adverse knock on effect. But we are better than this, we are stronger than this. We don’t need silly things to stop us from living our true potential.

We are stronger, better and willing to see life’s challenges and face them head on. We are who we were born to become. Live in the moment, live each day as if it were your last. Dream, believe, succeed.

I am a fighter

We all think that life is hard, we all face challenges, decisions, life changing alterations to our very existence. One minute we can be on a high and the next on a complete low.

When we look at the world around us, it passes us, with the blink of an eye. It shows us pain and suffering. We can get lost or hurt or loved or accepted.

But then life takes those twists and turns, I won’t let life get me down. It’s hard enough managing the day to day with life letting you down. It’s hard trying to juggle the fact of just waking up in the morning or trying to function in the day. But guess what I am a fighter. I don’t give up that easy.

Life is a rollercoaster, but if we keep on fighting, our flight or fight mode won’t give up on us. We have a purpose, a calling and there really is no stalling because learning to train your brain to feel these emotions. This will take you far, to reach for the stars.


Meditation is a way of releasing your inner tensions. It’s a way of not letting things get you down. It can be hard to convince people that meditation is the key to nurturing your very soul.

It takes you from the dark into the light. It awakens your very being. Focus, patience, breathing. Showing that within time you can feed your very existence.

Beauty, power, breath feel the air around, feel the exhale and inhale as you breathe. Feel your nostrils, feel your chest expand as you intake your breaths.

Meditation is beautiful, don’t let it waste, taste the sensation you may be missing. Feel the presence from within. Let your very thoughts be cooled, soothed and released.

A helping hand

When life gets you down, we all need that helping hand. We look to others for support, guidance. The friends that are truly there that won’t let you down in your time of need.

Who help and give you that helping hand. They support you through thick and thin, they become like your family.

They often look past the flaws, they never see a wall. They show you that through the dark there is always light. No matter where we are, good friends can be hard to find. True friends will stick by you till the very end.


We keep falling and falling and falling, how do we know when to get up and fight back. When do we know to help ourselves and push back.

In life things can get overwhelming and we get worked up about how to handle things. We can’t see a way out, but no one is going to help you apart from you. If you want to change your life then this can only be achieved by having a “never give up attitude”

Fight back, place your faith in the divine the love that is within and gather resilience. Life isn’t easy we all take on so much or get knocked back. But please try and make things better by fighting back and pushing forward.

Life is a beautiful gift not to be wasted. Resilience is within, you have the power to achieve anything.

Don’t give up, keep fighting, don’t let life get you down. Look to obtain positivity, I know it is easier said than done. But in time you will learn to see why was I worried, I have got this, never give up.


Humility can be so hard to achieve, we look to boost our egos or surrender to the nearest cause.

We see that we are right or we don’t want to back down.

See humility in everything, in everyone. See that the little things in life, petty arguments or shouting will never get you anywhere.

See that we all can have a winning streak but it is the taken part that counts, the part that you made a difference. You stood up for the cause, you helped the in justice. See the humility from within.

Hard times

I realise that times can be hard, life can be hard. We put our selves in tough situations. Make our selves stronger, push, fight, believe, overcome the obstacles. Take each day. Believe in yourself and you can do anything. We were born to stand out from the crowd and make each moment count. Count our blessings we have each breath, we have life, we are stronger than we think. Let your decisions reflect your life to take each day forward.

To have a rant

To have a rant is no big deal, sometimes we need to feel. We need to let things out, as we are only human.

To have a rant, we are letting what we feel out, it can be hard to express our heart. To let others understand, what we mean or how to communicate our inner most deepest thoughts.

To let out, to know it will all be ok, we have got this, sometimes life can pile up, and make it hard for us to see a clear path, but there must be thorns, before there are roses.

We must get cut many times, before these wounds can heal, seal, and we can once more feel, our true inner selves.

We are who we were born to be. Having a rant doesn’t make us any less of who we were are or who we are meant to become.