Meditation is a way of releasing your inner tensions. It’s a way of not letting things get you down. It can be hard to convince people that meditation is the key to nurturing your very soul.

It takes you from the dark into the light. It awakens your very being. Focus, patience, breathing. Showing that within time you can feed your very existence.

Beauty, power, breath feel the air around, feel the exhale and inhale as you breathe. Feel your nostrils, feel your chest expand as you intake your breaths.

Meditation is beautiful, don’t let it waste, taste the sensation you may be missing. Feel the presence from within. Let your very thoughts be cooled, soothed and released.

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